This site is brought to you by CJE SeniorLife. Since 1972, CJE SeniorLife has been providing quality programs and services to both Jewish and non-Jewish older adults and their families.
CJE SeniorLife is a partner in serving our community, supported by JUF/Jewish Federation of Metropolitan Chicago.
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Understand your relationship with pain and learn how to begin the process of change.
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Learn how to assess and communicate your pain to others.
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Learn how breathing and relaxation can help. Explore the potential benefits of writing, drawing or positive thinking. |
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MOVING FORWARD...
After you have explored your relationship with pain and mastered the exercises that work for you, take your next steps by creating a self care plan for managing your pain. You may also be ready to learn more about chronic pain or other pain management alternatives.
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Redefining your relationship with pain will take practice, and patience. My Pain Management intentionally provides a variety of exercises to allow you to find what works for you. These techniques are not meant to replace the pain treatments you already use and you should continue to work with your physician to address any physical health problems you are having, including pain. |
The Center for Healthy Living of CJE SeniorLife provides a variety of wellness programs. To see our current programs and events click here and follow the link under the Healthy Aging menu or or call 773.508.1073.